3D Fitness Studio - Class Descriptions

Class Descriptions

3D Fitness Studio offers a range of Pole classes Created by Pol-arise Dance Fitness Studio’s.

Currently we offer:

POLE ESSENTIALS (beginners)

GET VERTICAL (intermediate 1)

POLE EVOLUTION (intermediate 2)

POL-R-TEASE (strength & conditioning)

M-POWER (Cardio Pole)

PRIVATE LESSONS - PERSONAL COACHING

POLE PREVIEW

For short class descriptions see below

New class levels will be added as our students advance so check back regularly to see what’s new or for a full listing of Pol-Arise classes check out the Pol-Arise Website.

We offer Pole Dance Classes, Parties and Private Lessons for women of all ages and fitness levels.

Phone: (08) 89855540

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POLE ESSENTIALS (beginners)
For the first time Pole Dancer. In this course you’ll learn a number of basic moves and spins and start to build your upper body strength and flexibility and learn to climb the pole. By the end of this course, you will have learnt your first routine and be going upside down.

NOTE: All new students must start with Pole Essentials before enrolling in other courses.

GET VERTICAL (intermediate 1)
Is for girls who’ve completed Pole Essentials and are ready for some more challenging moves. We’ll continue to build your strength and perfect the moves already learnt, as well as teach you some more challenging moves and routines.

Pol-r-tease (strength & conditioning)
Not quite as strong or fit as you’d like to be? Try our 45min Pol-r-tease class as a 2nd class to compliment your regular class or take it on its own if you want to focus on building some serious strength. You’ll be fitter, stronger and more flexible in no time and be able to do all those pole moves that require extra strength.

M-Power (cardio pole)
This new 45 minute Cardio Pole class is designed to get you fit and improve your stamina. You'll be learning a simple intermediate level choreographed pole routine each week, which will leave you happy, healthy and breathless....for more! Take it as a 2nd class or as an alternative to your normal instructional pole class.

PRIVATE LESSONS - PERSONAL COACHING
Would you prefer one-to-one tuition, do you want to brush up on some extra pole skills or are you preparing for competition? Take a 45 minute Private Lesson or Personal Coaching sessions with your Instructor of choice. $110 (Non-Students) - $90 (Current Students)

POLE PREVIEW

If you’re not sure if pole is for you, a pole preview class is a two week introductory course which will give you a sneak peek into what pole is all about and help you make up your mind about which course to do next. ($55.00 for 2 weeks)

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Pole Evolution (intermediate 2)
Once you've completed Get Vertical, you can move into our Advanced courses.

We'll continue to challenge your mind and body and teach you heaps of fantastic new tricks.