Handstand Workshops alert! We are so excited to announce SIX workshops this month of March with handstand expert Kirsti! Kirsti has been upside down since she was 3 years old, as a gymnast for almost 20 years, dancer and then gymnastics and Kindergym coach. She’s now a member of the Society of Ancient Gymnasts and is hoping to head to more Masters games for gymnastics! It would be hard to find a bigger handstand nerd! And we are so excited to have her at the studio! Wednesdays 8pm Saturdays...

Term 2, version 2! This timetable is growing each day! We can't keep up! Not only are we now open SEVEN DAYS! But.... We have introduced a NEW class - Intro To Pilates with Jodie, on Sundays at 12pm (weeks 2 -4, 45minutes)! We are so excited to learn from Jodie who is undertaking her Pilates certification! Oh and don't forget about our EXTRA Beginners 1 class! Sundays 11am! Make sure to book in on Xoda! WHAT. A. TERM!

People from around the world practice their handstands or drills for every day of the month of February, taking pics in different locations! We have switched it up this year to Handstand March! So we get 3 extra days of being upside down! It is a fun and social way to improve confidence in handstands, posting pics to share and encourage each other through social platforms (don't forget to tag us too!). 3D Fitness will also host a Handstand March competition! The rules: Do a handstand (or...