now open on tuesday and thursday mornings • 6:30AM - 7:30AM • book now with XODA
dance
get fit
have fun
Welcome to 3D Fitness Studio!
We are a dedicated pole fitness studio and run a range of pole fitness dance classes for complete Beginners up to Elite students!
We also offer private pole dance lessons for individuals or small groups and one-off classes and pole parties for special occasions.
We cater to men and women of all ages, and can't wait to have you at the studio!
Our current Term 8 timetable
monday
Pole Jam
04:30PM - 5:30PM
Intermediate 2 & 3
05:30PM - 07:00PM
Intermediate 1
05:30PM - 07:00PM
Advanced 3
07:15PM - 08:45PM
tuesday
Morning Pole Jam
06:30AM - 07:30AM
Beginners 1
*Entry Level*
05:30PM - 06:30PM
Solo Practice
05:30PM - 06:30PM
Beginners 2
06:45PM - 07:45PM
Solo Practice
06:45PM - 07:45PM
wednesday
Pole Cardio
05:00PM - 05:45PM
Solo Practice
05:00PM - 06:00PM
Elite 3 / Open Elite
05:45PM - 07:15PM
Conditioning Class
06:00PM - 07:00PM
Solo Practice
07:00PM - 08:00PM
Flexibility Class
07:15PM - 08:15PM
Pole Jam
08:15PM - 09:15PM
thursday
Morning Pole Jam & Conditioning
06:30AM - 07:30AM
Advanced 1
05:30PM - 07:00PM
Solo Practice
05:30PM - 06:30PM
Solo Practice
06:45PM - 07:45PM
Beginners 3
07:15PM - 08:15PM
friday
Pole Jam
05:00PM - 06:00PM
Pole Jam
06:00PM - 07:00PM
saturday
Pole Jam
09:00AM - 10:00AM
Pole Flow
10:15AM - 11:15AM
Solo Practice
10:15AM - 11:15AM
Flexibility
11:30AM - 12:30PM
Solo Practice
11:15AM - 12:15PM
Beginners 1
*Entry Level*
12:30PM - 01:30PM
