dance
get fit
have fun
Welcome to 3D Fitness Studio!
We are a dedicated pole fitness studio and run a range of pole fitness dance classes for complete Beginners up to Elite students!
We also offer private pole dance lessons for individuals or small groups and one-off classes and pole parties for special occasions.
We cater to men and women of all ages, and can't wait to have you at the studio!
Term 8 Timetable: 2 Nov - 13 Dec
monday
Elite 2
05:30PM - 07:00PM
Solo Practice
06:30PM - 07:30PM
Intermediate 1
07:00PM - 08:30PM
Solo Practice
06:30PM - 07:30PM
Solo Practice
07:30PM - 08:30PM
tuesday
Beginners 3
05:30PM - 06:30PM
Solo Practice
05:30PM - 06:30PM
Beginners 1 *entry level*
06:30PM - 07:30PM
Solo Practice
06:30PM - 07:30PM
Beginners 2
07:30PM - 08:30PM
wednesday
Advanced 2/3
05:30PM - 07:00PM
Open Elite
07:00PM - 08:30PM
Flexibility
05:30PM - 06:30PM
Conditioning
06:30PM - 07:30PM
Solo Practice
07:30PM - 08:30PM
Showcase Practice
(weeks 1-4 only)
08:30PM - 09:30PM
thursday
Pole Jam
6:30AM - 7:30AM
Inter 3 / Adv 1
05:30PM - 07:00PM
Solo Practice
05:30PM - 06:30PM
Intermediate 2
07:00PM - 08:30PM
Solo Practice
06:30PM - 07:30PM
Solo Practice
07:30PM - 08:30PM
friday
Pole Jam
5:30PM - 6:30PM
saturday
Pole Jam
09:00AM - 10:00AM
Pole Flow
10:00AM - 11:00AM
Flexibility
11:15AM - 12:15PM
Heels Dance Class
12:15PM - 1:15PM
