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dance
get fit

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Welcome to 3D Fitness Studio!

We are a dedicated pole fitness studio and run a range of pole fitness dance classes for complete Beginners up to Elite students!

 

We also offer private pole dance lessons for individuals or small groups and one-off classes and pole parties for special occasions.

 

We cater to men and women of all ages, and can't wait to have you at the studio! 

Here's a sneak peek of what we get up to!

Our Term 2 timetable, 19th Feb to 31st March

monday

Advanced 1

05:30PM - 07:00PM

Intermediate 1

05:30PM - 07:00PM

Elite 1

07:00PM - 08:30PM

Beginners 2

07:00PM - 08:00PM

tuesday

Beginners 1

*ENTRY LEVEL*

05:30PM - 06:30PM

Solo Practice (weeks 4, 5, 6)

05:30PM - 06:30PM

Beginners 2

06:45PM - 07:45PM

Solo Practice (weeks 4, 5, 6)

06:45PM - 07:45PM

Contemporary Dance

07:45PM - 08:45PM

wednesday

Conditioning Class

05:00PM - 06:00PM

Solo Practice (weeks 4, 5, 6) 

05:00PM - 06:00PM

Open Elite

06:00PM - 07:30PM

Solo Practice (weeks 4, 5, 6)

06:00PM - 07:00PM

Flexibility Class

07:30PM - 08:30PM

Pole Jam

08:30PM - 09:30PM

thursday

Morning Pole Jam 06:30AM - 07:30AM

Beginners 3

05:30PM - 07:00PM

Solo Practice (weeks 4, 5, 6)

05:30PM - 06:30PM

Solo Practice (weeks 4, 5, 6)

06:30PM - 07:30PM

Pole Flow Tricks and Transitions

06:45PM - 07:45PM

friday

Pole Jam

05:00PM - 06:00PM

saturday

Beginners 1

*ENTRY LEVEL*

8:00AM - 9:00AM

Pole Jam

09:00AM - 10:00AM

Pole Flow

10:00AM - 11:00AM

Solo Practice 

10:15AM - 11:15AM

Flexibility 

11:15AM - 12:15PM

Solo Practice 

11:15AM - 12:15PM

Get in touch!

(08) 89855540

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