Term 5 brings Heels Dance Class with Cori! We're so excited to learn from this incredibly talented and versatile dancer! Heels will run on Saturdays at 12:15pm, on weeks: 1 3 5 No experience required! Come and dance in heels or socks! You can purchase a half pack, OR purchase a full term pack and use your 2 extra credits to come to Pole Flow on Saturdays at 10am (prerequisite of Beginners 3). Book in on Xoda now!

Roller Pole Workshop! We are so excited for this workshop, August 16th at 10am! Sammy our fabulous student is hosting a second Roller Pole workshop, due to demand! She is accredited with the Kylie J’s roller pole instructor course and we are so excited! Sammy has some spare skates if you require them, pls message her to reserve skates, as there are limited sizes! No skating experience required! Sunday 16th August 10am - 11:30am $45 on Xoda Knee pads highly recommended Me

NEW - Cardio Dance Class! We are super excited to launch this new class, Saturdays 8am! This dance class will get your heart racing and sweat pumping! Join Madii as she teaches us a combo of up to 10 dance tracks that pulls from hip hop, jazz, Latin, club and even line dancing! There are no prerequisites, no pole dancing or fitness level required! It is open to all levels, use a free bonus credit from your membership plan to come join! Saturdays 8am $30 casually $155 as

Handstand Workshops alert! We are so excited to announce SIX workshops this month of March with handstand expert Kirsti! Kirsti has been upside down since she was 3 years old, as a gymnast for almost 20 years, dancer and then gymnastics and Kindergym coach. She’s now a member of the Society of Ancient Gymnasts and is hoping to head to more Masters games for gymnastics! It would be hard to find a bigger handstand nerd! And we are so excited to have her at the studio! Wednesday

Term 2, version 2! This timetable is growing each day! We can't keep up! Not only are we now open SEVEN DAYS! But.... We have introduced a NEW class - Intro To Pilates with Jodie, on Sundays at 12pm (weeks 2 -4, 45minutes)! We are so excited to learn from Jodie who is undertaking her Pilates certification! Oh and don't forget about our EXTRA Beginners 1 class! Sundays 11am! Make sure to book in on Xoda! WHAT. A. TERM!

People from around the world practice their handstands or drills for every day of the month of February, taking pics in different locations! We have switched it up this year to Handstand March! So we get 3 extra days of being upside down! It is a fun and social way to improve confidence in handstands, posting pics to share and encourage each other through social platforms (don't forget to tag us too!). 3D Fitness will also host a Handstand March competition! The rules: Do a h

INTRO TO PILATES - THIS SUNDAY! Our amazing instructor Jodie is currently undertaking a Comprehensive Reformer and Mat Pilates certification and would love for us all to join her in teaching her Intro To Pilates classes! This class will focus on how to breathe through very controlled and small movements, where technique and correct engagement are paramount! Jodie will take us through this 45 minute class, on weeks 2 (this Sunday!), 3 and 4 of this term, on Sundays at 12pm! Bo