THIS SUNDAY! We are so thrilled to have the incredible and talented Dawn host TWO workshops on the 1st of November! Intro to Spin at 10am Spin Pole Heels: Flow & Combos at 12pm INTRO TO SPIN POLE at 10am Level: Very Beginner Pole: Spin Duration: 1.5 hours Prerequisite: Beginners 2 or above, no spin pole experience required You will learn the foundations of controlling the spinning pole, including basic entries, grips, body positioning and simple spins and transitions. As w

Here she is! Term 8! Our final term of 2026! Some new changes on there! We have welcomed a new instructor to 3D, Audree! She is an Open Elite student, with so much passion and love for pole, and also for fun! She loves how inclusive the pole community is and enjoys helping dancers express their creativity through movement. You'll see her around the studio shadowing classes, make sure to say hello! You'll also see some new Showcase Practice sessions which we have made FREE

Everyone, meet Audree! She is our newest 3D Fitness instructor! She brings over a decade of multidisciplinary training ranging from dance styles like contemporary, contemporary and jazz. In the 3 years Audree has been pole dancing, she has crafted her own style through competing and specialized training from the east coast to the west coast of the USA. She loves how inclusive the pole community is and enjoys helping dancers express their creativity through movement. She loves

SAVE THE DATE!!

Term 5 brings Heels Dance Class with Cori! We're so excited to learn from this incredibly talented and versatile dancer! Heels will run on Saturdays at 12:15pm, on weeks: 1 3 5 No experience required! Come and dance in heels or socks! You can purchase a half pack, OR purchase a full term pack and use your 2 extra credits to come to Pole Flow on Saturdays at 10am (prerequisite of Beginners 3). Book in on Xoda now!

Roller Pole Workshop! We are so excited for this workshop, August 16th at 10am! Sammy our fabulous student is hosting a second Roller Pole workshop, due to demand! She is accredited with the Kylie J’s roller pole instructor course and we are so excited! Sammy has some spare skates if you require them, pls message her to reserve skates, as there are limited sizes! No skating experience required! Sunday 16th August 10am - 11:30am $45 on Xoda Knee pads highly recommended Me

NEW - Cardio Dance Class! We are super excited to launch this new class, Saturdays 8am! This dance class will get your heart racing and sweat pumping! Join Madii as she teaches us a combo of up to 10 dance tracks that pulls from hip hop, jazz, Latin, club and even line dancing! There are no prerequisites, no pole dancing or fitness level required! It is open to all levels, use a free bonus credit from your membership plan to come join! Saturdays 8am $30 casually $155 as