Handstand Workshops alert! We are so excited to announce SIX workshops this month of March with handstand expert Kirsti! Kirsti has been upside down since she was 3 years old, as a gymnast for almost 20 years, dancer and then gymnastics and Kindergym coach. She’s now a member of the Society of Ancient Gymnasts and is hoping to head to more Masters games for gymnastics! It would be hard to find a bigger handstand nerd! And we are so excited to have her at the studio! Wednesday

Term 2, version 2! This timetable is growing each day!  We can't keep up! Not only are we now open SEVEN DAYS! But.... We have introduced a NEW class - Intro To Pilates with Jodie, on Sundays at 12pm (weeks 2 -4, 45minutes)! We are so excited to learn from Jodie who is undertaking her Pilates certification! Oh and don't forget about our EXTRA Beginners 1 class! Sundays 11am! Make sure to book in on Xoda! WHAT. A. TERM!

People from around the world practice their handstands or drills for every day of the month of February, taking pics in different locations! We have switched it up this year to Handstand March! So we get 3 extra days of being upside down! It is a fun and social way to improve confidence in handstands, posting pics to share and encourage each other through social platforms (don't forget to tag us too!). 3D Fitness will also host a Handstand March competition! The rules: Do a h

INTRO TO PILATES - THIS SUNDAY! Our amazing instructor Jodie is currently undertaking a Comprehensive Reformer and Mat Pilates certification and would love for us all to join her in teaching her Intro To Pilates classes! This class will focus on how to breathe through very controlled and small movements, where technique and correct engagement are paramount! Jodie will take us through this 45 minute class, on weeks 2 (this Sunday!), 3 and 4 of this term, on Sundays at 12pm! Bo

Here is our updated pricelist for Term 2! As always, please make sure to use up ALL credits by end of term, credits will not be carried over. Our Heels Dance class will run from weeks 4-6, so you can purchase the half pack casual class or interchange with Pole Flow!

TERM 2!   Can you spot the NEW classes on there! We have: Heels dance class with Sol - Sat 12.15pm (weeks 4, 5 and 6 only) Beginners 3 - Sun 10am That means we are now open SEVEN days a week! No rest for the wicked! This timetable is now LIVE on Xoda ready for bookings!

Term 1 is now LIVE! Our first term of 2026! Book in on Xoda now! Make sure to - use a card (credit / debit to get instant access to your credits) - purchase your plan first - then use the calendar to book in! See you all next week for an amazing Term 1!

Check out our Christmas timetable and pricelist! We want to stay fit over the festive period so have opened up the studio as much as we can! We will be closed from the 24th Dec to the 1st of Jan! Term 1 of 2026 will kick off on the 12th of January!