Dawns Workshops!

 THIS SUNDAY!

We are so thrilled to have the incredible and talented Dawn host TWO workshops on the 1st of November!

 Intro to Spin at 10am

 Spin Pole Heels: Flow & Combos at 12pm

 INTRO TO SPIN POLE at 10am

Level: Very Beginner

Pole: Spin

Duration: 1.5 hours

Prerequisite: Beginners 2 or above, no spin pole experience required

You will learn the foundations of controlling the spinning pole, including basic entries, grips, body positioning and simple spins and transitions. As well as learning to control speed and build your confidence on spin!

 SPIN POLE HEELS: FLOW & COMBOS at 12pm

Level: Intermediate

Pole: Spin

Duration: 1.5 hours

Prerequisite: previous spin pole experience and confidence with basic spin pole movements and holds. Bring your pole heels!

Build confidence combining spin pole technique with heels through flowing, predominantly low-to-mid pole combinations.

Rather than focusing on big aerial tricks, explore how to use the momentum of the spinning pole to create beautiful shapes, transitions and continuous movement while maintaining control and heel technique!

 Nov 1st, 10am and 12pm

 1.5hrs duration each

 $45 for one workshop

 $75 for two workshops

 Prerequisites as above

 Book in on Xoda now