Intro To Pilates - with Jodie
- 3D Fitness Studio
- Mar 6
- 1 min read
INTRO TO PILATES - THIS SUNDAY!
Our amazing instructor Jodie is currently undertaking a Comprehensive Reformer and Mat Pilates certification and would love for us all to join her in teaching her Intro To Pilates classes!
This class will focus on how to breathe through very controlled and small movements, where technique and correct engagement are paramount!
Jodie will take us through this 45 minute class, on weeks 2 (this Sunday!), 3 and 4 of this term, on Sundays at 12pm!
Book in on Xoda now, as a 3 pack or single session!
$10 single session
$28 half pack (3 sessions)
Sundays weeks 2-4
45 minutes duration
Teacher in training session!
No experience or fitness level required!
전문적인 손길이 느껴지는 관리였습니다. 이용으로 편안함과 효율성을 동시에 수원출장마사지 얻을 수 있었고, 몸 상태도 많이 좋아졌습니다.
Monitoring player workload is essential to ensure both performance and safety throughout a season. With accurate baseball game planning tool coaches can keep a close watch on how much each pitcher is being used during games and practices.